Exercise-Weights

The Seasons of Yoga with Vincent RYT-200

As we begin a new year, join Heartfulness Center for the winter session of a new series - The Seasons of Yoga. This adventure in yoga will begin Tuesday, January 10 with a free workshop, where Heartfulness Center will introduce and assess your level of understanding of yoga posture and meditation, with a combination of Yin practice, featuring long-held postures, leading to some vigorous postures, with a mixing in of stress, relieving and balancing breathing techniques.

Suggested donation: $12/class or $40 for 4 classes. A portion of the proceeds goes to Heartfulness Institute

Register: Please register by texting Vincent at 937-205-4626.